treats Archives - Platinum Training Institute

Tag Archive for: treats

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Bodybuilding, Fitness, General Wellbeing, Movement, Myths and Truisms!, Psychology

What are you training for?

Let's get a few things straight! You won't have a perfect diet every day, you won't be able to give 100% every single time in every single gym session. You are human. We all have bad days where we fall off the wagon, fail to hit our…

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Course-Workshops-Seminars, Fitness, General Wellbeing, Movement, Nutrition, Psychology

Doggy Treats

Why (Some) Rewards don't work… The idea of a food reward for doing exercise is inherently flawed because the crux of a reward is that you are rewarding yourself for something you wouldn't otherwise be doing! This is counterproductive…