Tag Archive for: Training

, , ,

Health and Fitness Myths

A lot of "evidence" regularly does the sounds suggesting things about health and fitness that are very widely believed. Today, we thought we'd look at a couple of them and some real evidence to debunk these myths. Morning Workouts are best It…
, , ,

Music in Workouts

This week, we want to take a look at a conversation that a lot of people have had in recent years and see what existing research says about it. So, are there any actual, real world benefits to the use of music while you are working out or training? Research: Hallett…
, , ,

Importance of Strength and Conditioning

This week, we want to take a look at why strength and conditioning training is such an important part of general fitness and also take a look at some of the research and books that exist around this topic. We encourage you to always be researching…

PTI Diploma in Gym Instructing and Personal Training

In January 2021 we will be launching the new version of our PTI Diploma in Gym Instructing and Personal Training in line with the new UK Standards set out by CIMSPA. This is an incredible opportunity for anyone who is looking to get involved…
, , ,

Physical Activity and Disability

Physical Activity has experienced a vast increase in marketing in the last few years, with several different initiatives and campaigns aimed to get different groups involved with organised and personal activities, such as children or groups…
, ,

Happiness In Northern Ireland

Happiness is a very difficult thing to measure in an objective way as many people define it in their own subjective way that has developed through their life. We place a lot of emphasis on wanting to be happy in our lives. Despite this, we are…
, ,

Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…
, , , , ,

Think Snoozing is Losing? Think Again!

Does anyone nap? The value of napping: A brief overview Napping isn't just for babies and older adults, napping is for anyone who wants to improve their productivity and get MORE done in the day. I know, this sounds counterintuitive,…
, , , , ,

6 Weeks to Hell and Back

HELL AND BACK - 6 Weeks to Go Nitty Gritty Time. I can't believe that it is only 6 Weeks until Hell and Back. Just to remind everyone exactly what I will be going through check out the video below. https://youtu.be/SoamosjgeZA To be…