Posts

, , , ,

A stubborn mule is hard to turn! 

  Isn't that the truth?! I don't get into heated debates with closed minded people anymore, I simply accept they are not ready for that level of understanding. This isn't me being pretentious, it's just takes time for…
, , , , ,

Why diets FAIL and what to do about it!

Whoa so much confusion out there and so many people trying to complicate things even further! That's why I was compelled to write this blog: 'Super Fast Healthy Fat Loss Tips', read on for some no-nonsense advice on shedding pounds of body…
, , ,

Easy ways to keep Insulin in check and control appetite!!

Last week I wrote a blog about how the hormone insulin can be responsible for stubborn fat stores and also insatiable appetites! I promised you some information on how to keep blood glucose levels and insulin secretion on an even keel so…
, , , , ,

What are you training for?

Let's get a few things straight! You won't have a perfect diet every day, you won't be able to give 100% every single time in every single gym session. You are human. We all have bad days where we fall off the wagon, fail to hit our…
, , , , ,

Metabolism Part 1

Metabolism is a term that gets bandied about a lot.  Some people blame their ever expanding waistlines on a decreasing or chronically low metabolism.  Supplement companies sell formulas that will magically ‘increase your metabolic rate’…
, , , ,

Oestrogen Dominance Syndrome

      Do you struggle to lose weight? Are you male and have breast tissue? Are you female and simply cannot shift fat from the hips and thighs?  Have you ever taken the contraceptive pill? Do you suffer from…
, , , , ,

Tasty Time-bombs

Additives:   Artificial colourings are a dangerous addition to any food.  The instance of colouring our food to make it look more appealing is on the rise and with negative consequences. A large part of the issue is the smokescreen…
, , , , ,

Would you shoot the firemen?

  In relation to cholesterol there are more fallacies than facts in the mainstream media.   Today I'd like to address some of these head on.   1) Excess cholesterol, a symptom not a cause   2) There is only 1 type…
, , , , ,

Bodybuilding: WARNING!! Proceed with caution.

    I see it more every day - the obsession with visible abs and trying to achieve superhuman levels of leanness.   We won't be happy until every ab is popping, every sinew visible and our body looks like a roadmap.   Why?…