Tag Archive for: pathway

PTI Birthday Discounts

On December 1st Platinum Training Institute will turn 6 years old. We cannot believe where the time has gone and would like to say a huge Thank You to everyone who has been involved with PTI. THANK YOU. We have decided to offer a Discount on…
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Habit-Breaking

Intro: This last year, we have seen an incredible increase in what is known as Habit-Breaking Behaviour. This is the conscious effort to try and reduce or eliminate any behaviour seen by the person themselves as negative. Here, I will lay…
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Being happy when you have S.A.D

  Super excited about the arrival of my wee Lumie!! As part of researching a method to combat my insomnia, I read a lot about Seasonal Affective Disorder or S.A.D. Its really interesting topic that made a lot of sense to me.…
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A stubborn mule is hard to turn! 

  Isn't that the truth?! I don't get into heated debates with closed minded people anymore, I simply accept they are not ready for that level of understanding. This isn't me being pretentious, it's just takes time for…
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Metabolism Part 1

Metabolism is a term that gets bandied about a lot.  Some people blame their ever expanding waistlines on a decreasing or chronically low metabolism.  Supplement companies sell formulas that will magically ‘increase your metabolic rate’…
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Bodybuilding: WARNING!! Proceed with caution.

    I see it more every day - the obsession with visible abs and trying to achieve superhuman levels of leanness.   We won't be happy until every ab is popping, every sinew visible and our body looks like a roadmap.   Why?…
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All-Consuming…

  Some people are never satisfied, it's an affliction of modern life. They always want more and live in a constant state of unrest and discontentment. No matter what they buy or own, it's never enough, they always want more... There…
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Doggy Treats

Why (Some) Rewards don't work…   The idea of a food reward for doing exercise is inherently flawed because the crux of a reward is that you are rewarding yourself for something you wouldn't otherwise be doing! This is counterproductive…
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Niche

Ok, here it is. To become a Qualified Personal Trainer is very straight forward in today’s world. To become a Good Personal Trainer however is a completely different ball game. Let’s take the pathway that a person needs to take to…