LIVE Online Seminar - Sunday 2nd August - 10am-2pm

LIVE Online Seminar - Sunday 2nd August - 10am-2pm For More Information or to Register Click Here Health First Team PTI
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Sickly Sweet: Prevalence and Diagnosis of Diabetes

Diabetes is a growing problem.  More people than ever before are being diagnosed and as Personal Trainers, we have an opportunity to help this population of clients who are often left without help or hope!   SO......last weekend…
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Think Snoozing is Losing? Think Again!

Does anyone nap? The value of napping: A brief overview Napping isn't just for babies and older adults, napping is for anyone who wants to improve their productivity and get MORE done in the day. I know, this sounds counterintuitive,…
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Being happy when you have S.A.D

  Super excited about the arrival of my wee Lumie!! As part of researching a method to combat my insomnia, I read a lot about Seasonal Affective Disorder or S.A.D. Its really interesting topic that made a lot of sense to me.…
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A stubborn mule is hard to turn! 

  Isn't that the truth?! I don't get into heated debates with closed minded people anymore, I simply accept they are not ready for that level of understanding. This isn't me being pretentious, it's just takes time for…
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Food Is Fuel

Food is fuel, but we abuse food beyond imagination. We treat it like a commodity rather than a necessity. We rely on it to make us feel better, we restrict it to punish ourselves, or 'save' calories for 'treats', we make choices based on…
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Why diets FAIL and what to do about it!

Whoa so much confusion out there and so many people trying to complicate things even further! That's why I was compelled to write this blog: 'Super Fast Healthy Fat Loss Tips', read on for some no-nonsense advice on shedding pounds of body…
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Easy ways to keep Insulin in check and control appetite!!

Last week I wrote a blog about how the hormone insulin can be responsible for stubborn fat stores and also insatiable appetites! I promised you some information on how to keep blood glucose levels and insulin secretion on an even keel so…
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The Hormone Effing-Up Your FATloss

A persistent and insatiable appetite is not normal.  Intense cravings for sweet foods is not normal.  Not being hungry all day and then craving sweet foods in the evening is not normal.  Getting the jitters or feeling dizzy after 2-3hrs without…