Tag Archive for: mindset

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Don’t Know What to do with Your Life? That’s Ok

I remember the song "Everybody's Free (To Wear Sunscreen)" by Baz Luhrmann coming out in 1999/2000 and absolutely loving it. It was totally different to anything I ever heard before. If you haven't heard this song then please go and listen…
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It Has Been A While

Our last blog was on April 10th 2020. I'm sure you can agree that's quite a while to go without posting. 413 Days to be exact. Even the time difference between Podcasts was quite long - July 2020 with No Podcast until March 2021. Why? To…

BeLIFE or BeLIEf Book

Exciting News. One of our good friends has written a book. During lock-down Vivian McKinnon alongside some of her friends and colleagues took the decision to write a book to inspire and motivate people through these strange times. One of…
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Physical Activity and Disability

Physical Activity has experienced a vast increase in marketing in the last few years, with several different initiatives and campaigns aimed to get different groups involved with organised and personal activities, such as children or groups…
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Happiness In Northern Ireland

Happiness is a very difficult thing to measure in an objective way as many people define it in their own subjective way that has developed through their life. We place a lot of emphasis on wanting to be happy in our lives. Despite this, we are…
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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…

Results of Social Media Survey

Results of Social Media Survey Hey Everyone Last week I sent out a Survey about Social Media. The Results were definitely very interesting. Check…
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Ultimate Coaching Certification™ Belfast

Hey Everyone Elli here I am so excited to let you know that Dr Amanda and I are bringing this course to Belfast for the first time in May 2020, and we want to give you the first opportunity to register, before we open the course to the…
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Seize Your Life™ Belfast

Hey Everyone Hope You're Well We are so excited to have partnered with Your Life Live It Check Out the Awesome 2 Day Event coming up in November Lee We are really happy to offer Platinum Students past and present…