magnesium Archives - Platinum Training Institute

Tag Archive for: magnesium

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Fitness, General Wellbeing, Myths and Truisms!, Nutrition, Psychology

Food Is Fuel

Food is fuel, but we abuse food beyond imagination. We treat it like a commodity rather than a necessity. We rely on it to make us feel better, we restrict it to punish ourselves, or 'save' calories for 'treats', we make choices based on…

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Not Just Placebos – Magnesium

Not Just Placebos! Magnesium Less Pain : More Energy : Better Sleep!! Magnesium is possibly the most important mineral in the body, it activates over 300 enzymatic reactions in the body. Without it your heart won't beat, your lungs won't…