Tag Archive for: hormones

, , , ,

Food Is Fuel

Food is fuel, but we abuse food beyond imagination. We treat it like a commodity rather than a necessity. We rely on it to make us feel better, we restrict it to punish ourselves, or 'save' calories for 'treats', we make choices based on…
, , ,

Easy ways to keep Insulin in check and control appetite!!

Last week I wrote a blog about how the hormone insulin can be responsible for stubborn fat stores and also insatiable appetites! I promised you some information on how to keep blood glucose levels and insulin secretion on an even keel so…
, , ,

The Hormone Effing-Up Your FATloss

A persistent and insatiable appetite is not normal.  Intense cravings for sweet foods is not normal.  Not being hungry all day and then craving sweet foods in the evening is not normal.  Getting the jitters or feeling dizzy after 2-3hrs without…
, , , ,

Oestrogen Dominance Syndrome

      Do you struggle to lose weight? Are you male and have breast tissue? Are you female and simply cannot shift fat from the hips and thighs?  Have you ever taken the contraceptive pill? Do you suffer from…