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Sickly Sweet: Prevalence and Diagnosis of Diabetes

Diabetes is a growing problem.  More people than ever before are being diagnosed and as Personal Trainers, we have an opportunity to help this population of clients who are often left without help or hope!   SO......last weekend…
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Think Snoozing is Losing? Think Again!

Does anyone nap? The value of napping: A brief overview Napping isn't just for babies and older adults, napping is for anyone who wants to improve their productivity and get MORE done in the day. I know, this sounds counterintuitive,…
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6 Weeks to Hell and Back

HELL AND BACK - 6 Weeks to Go Nitty Gritty Time. I can't believe that it is only 6 Weeks until Hell and Back. Just to remind everyone exactly what I will be going through check out the video below. https://youtu.be/SoamosjgeZA To be…
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To Hell and Back - 8 Weeks to Go

HELL AND BACK - 8 Weeks to Go This week was definitely the worst week of training by far as I suffered a back injury during one of my sessions. As I was completing my first set of Deadlifts my hand slipped on the 12th rep. This resulted in…
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To Hell and Back - 9 Weeks to Go

HELL AND BACK - 9 Weeks to Go Hey Guys Not Long to go now. 9 Weeks and counting. I have stepped up the number of training sessions that I normally do this week, I completed 11 sessions in total and am feeling awesome. Over the next…
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To Hell and Back - 11 Weeks to Go

HELL AND BACK - 11 Weeks to Go   This week I definitely stepped up my training with 8 sessions completed, also I started doing Rock Climbing this week(I went twice lol) which was absolutely awesome. I think I've found my new sport…
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To Hell and Back - 12 Weeks to Go

HELL AND BACK - 12 Weeks to Go This weeks blog is mostly about the charity that I have decided to work with in the build up to Hell and Back. I am proud to say that I will be raising money for Brainwaves NI. Brainwaves NI is dedicated…
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To Hell and Back - Week 3

HELL AND BACK - Week 3 of Training I thought I would start off this week's blog with a video of what exactly I've got myself in for. Enjoy https://www.youtube.com/watch?v=SoamosjgeZA   EASY Lol. Anyway, Thanks very much for…
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Being happy when you have S.A.D

  Super excited about the arrival of my wee Lumie!! As part of researching a method to combat my insomnia, I read a lot about Seasonal Affective Disorder or S.A.D. Its really interesting topic that made a lot of sense to me.…