You have heard exercise is good for your mental health – now learn why!
This webinar is ideal for qualified gym instructors, personal trainers and people simply interested in using physical activity to help cope with their mental health condition.
I discuss the important role physical activity can have on mental health conditions and why this underused therapy is so important.
Hear about common disorders and their prevalence, learn barriers to exercise and how to overcome these, as well as how to plan and programme for complications and co-morbidities. I also discuss how to look after you own mental health and how research has proven that physical activity can improve mental health outcomes.