Description
INTRODUCTION & CONTENT
Each coach will attend a series of 2 online workshops with 3 assessments to complete. Upon completion of the course each coach will receive a folder with templates to create their Small Group Personal Training (SGPT) course.
Day 1
Introduction and What is a coach?
The Needs analysis. Understanding scaling for all.
Assessment
Day 2
Metabolic Pathway and strength
Assessment
Day 3
Periodisation
Assessment
Day 4
Building your program
