Description
What you will learn:
// What differentiates Primitive Functional Movement® from traditional sectoral training;
// The difference between Global Joint Mobility and traditional Stretching;
// The differences between training the Movement and training the muscles;
// The differences between training the body systems in synergy with each other and training them in isolation;
// The differences between training the Functionality of the body system and training its physical capacities;
// What the scientific principles are on which Primitive Functional Movement® is based and how to use them effectively in the practice of the exercises;
// What it means to train while respecting the Biomechanics of the body and the aspect of neutral posture;
// Which the principal fulcrums of movement are and which the fulcrums of body stability are, and how to use them effectively, both in practical exercises and daily movements, and in the motor patterns of the sports that are practiced;
// What the myofascial chains are, how they work, and how to use them to the fullest in the execution of the movements in order to improve the posture and the performance of every person;
// How to use the Core in order to better manage the kinetic chains in the multi-planar movement of the body;
// How to prevent injuries through Intelligent Functional Training, and how to implement strategies of post-traumatic recovery through intelligent body Movement;
// What the specific technical features are of the Primitive Functional Movement®, and how to best use them according to the capacities and the Target of the Client;
// A logical and effective progression to teach the technique of the exercises through a series of preparatory and complementary exercises based on the potential of each person;
// The Evaluation Tests that are fundamental to correctly establish a real bodyweight functional training program;
// How to structure the most effective training strategies based on the level and the objective of the client;
// What progressions must be respected in the development of training programs, both for individuals and for groups;
// A fast and functional Coaching Method that has been put to the test in the field since 2009 by thousands of WTA Coaches and Trainers;
// How to use the competences acquired in the sale of Personal Training and Group Training services;
// What the professional prospects of a WTA Trainer are.
