NASM Women’s Fitness Specialist
Train women of all ages and body types – including younger, pre and post natal and older women – using the Optimum Performance Training model (OPT), plus principles of good nutrition to help them stay fit and healthy.
142 page downloadable manual, 51 page programming manual, 11 modules of online study materials, 11 quizzes, 152 minutes of narrated presentations.
365 days (1 year) from date of purchase.
*Once purchased you will receive your log in details within 2-5 days.