Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.
Online Narrated Presentation with Training Videos
Printable Training Manual
Online CEU Exam
365 days (1 year) from date of purchase.
*Once purchased you will receive your log in details within 2-5 days.