L-Glutamine actually helps you store muscle glycogen, the primary fuel source for intense exercise.
The primary benefits of L-glutamine:
• Prevention of muscle breakdown
• Support in fat loss (from increase in muscle and production of human growth hormone)
• Support of the intestinal lining cells (enterocytes) through which all nutrients are absorbed
• Helps maintain immune health
L-glutamine is recommended for intense-training athletes and supports recovery.