£25.00
One of the most widely used ergogenic aids is caffeine. In this webinar I will discuss the research behind caffeine as a performance enhancer, why it is effective, responders versus non-responders, timing and dosing. You will learn how to use it safely and effectively to increase performance.
One of the most widely used ergogenic aids is caffeine. In this webinar I will discuss the research behind caffeine as a performance enhancer, why it is effective, responders versus non-responders, timing and dosing. You will learn how to use it safely and effectively to increase performance.
Athletes: Fluid and Electrolyte Requirements
