
Fit Mind Matters
A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being.
No topic is off limits.
Health and Happiness – That’s all that matters.
Check out our podcast and blog below.
Podcast
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February Challenge – Single Ingredients
Goodbye January, Hello February.
So, every month as part of Fit Mind Matters, I always set myself a challenge (although this last year or so has not been the norm).
I remember back a few years ago, writing down every month and beside it…




Some Health Tips
Hello there everyone and Happy New Year (if I can still say that in mid-January).
A few days ago I sat down to write a list of a few tips I've learnt over this past 22 years working in the health and fitness industry (and life in general).
These…




Marble Hill ‘Me-Time’
Beside the sea is my favourite place to be.
-Unknown
I love being around people who energise me, and I do my best to do the same in return. However, there comes a time when my energy levels run low, and I know I need to take…