Female Physiology and It's Impact on Performance

The last taboo in sport. Lifting the lid on the topic that the fitness industry has been skating around for decades, the menstrual cycle. This webinar discusses the impact of female hormones on physiology and the knock on effects that can have…

Online Seminar - Recorded on August 2nd 2020

Recorded on August 2nd 2020 - Nutrition Strategies for Making Weight and Strength – Speed and Power Sports - Common Movement Myths - Athlete Needs Analysis - The Benefits of Exercise for Mental Health Conditions 1.0 CIMSPA Point

Validity, Reliability and Appropriateness of Fitness Testing

With fitness testing, an often overlooked part of the exercise professional’s job description, it can have a detrimental effect on client progress, motivation and goal setting. Exercise professionals may have issues in selecting the correct…

Athletes: Fluid and Electrolyte Requirements

Hydration is key to optimal performance but what factors affect hydration? How can you manipulate your hydration status to enhance performance? This webinar discusses strategies for the general population and athletic clients. 0.5 CIMSPA…

Athlete Needs Analysis

This webinar will cover important areas for coaches and trainers to consider when planning an appropriate training regime. Recorded as part of the LIVE Seminar on August 2nd 2020

Common Movement Myths

Recorded as part of the LIVE Seminar on August 2nd 2020

Ergogenic Aids: Caffeine

One of the most widely used ergogenic aids is caffeine. In this webinar I will discuss the research behind caffeine as a performance enhancer, why it is effective, responders versus non-responders, timing and dosing.  You will learn how to…