Validity, Reliability and Appropriateness of Fitness Testing

With fitness testing, an often overlooked part of the exercise professional’s job description, it can have a detrimental effect on client progress, motivation and goal setting. Exercise professionals may have issues in selecting the correct…

Athletes: Fluid and Electrolyte Requirements

Hydration is key to optimal performance but what factors affect hydration? How can you manipulate your hydration status to enhance performance? This webinar discusses strategies for the general population and athletic clients. 0.5 CIMSPA…

Ergogenic Aids: Caffeine

One of the most widely used ergogenic aids is caffeine. In this webinar I will discuss the research behind caffeine as a performance enhancer, why it is effective, responders versus non-responders, timing and dosing.  You will learn how to…