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Top 5 Tips for budding Personal Trainers

Top 5 Tips for budding Personal Trainers     I was speaking with a student before class last week about some important things to consider when starting your own PT business - specifically Mobile PT, but some advice, rules…

What they don't tell you about finding yourself...

What they don't tell you about finding yourself is that it's a bloody selfish process. It's guilded with all the charm of growth and burgeoning maturity but in truth it's a self indulgent, decadent, egotistical excuse to wallow in your own sense…

Not just placebos! Siberian Ginseng:

    The weekend is drawing to a close and its time to get geared up for a brand new week! If you dread Monday mornings, or just find your energy levels lower than normal read on! In this weeks ‘Not just placebos!’ series…

Not Just Placebos - Magnesium

Not Just Placebos! Magnesium Less Pain : More Energy : Better Sleep!! Magnesium is possibly the most important mineral in the body, it activates over 300 enzymatic reactions in the body. Without it your heart won't beat, your lungs won't…

Not just placebos! Sea Kelp:

Every week we bring you a review of a supplement that really works. Today we are focusing on Kelp! Feeling fatigued? Cold all the time? Struggling to shed excess fat? You may be suffering from an iodine deficiency! Iodine is an essential…