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Protein - Clearing some confusion!

    There is a lot of confusion surrounding protein intake and recommendations for various individuals.  These range from the protein phobics who eschew larger amounts for fear of kidney damage and the overly zealous who…
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Why diets FAIL and what to do about it!

Whoa so much confusion out there and so many people trying to complicate things even further! That's why I was compelled to write this blog: 'Super Fast Healthy Fat Loss Tips', read on for some no-nonsense advice on shedding pounds of body…
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Oestrogen Dominance Syndrome

      Do you struggle to lose weight? Are you male and have breast tissue? Are you female and simply cannot shift fat from the hips and thighs?  Have you ever taken the contraceptive pill? Do you suffer from…
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Tasty Time-bombs

Additives:   Artificial colourings are a dangerous addition to any food.  The instance of colouring our food to make it look more appealing is on the rise and with negative consequences. A large part of the issue is the smokescreen…
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Would you shoot the firemen?

  In relation to cholesterol there are more fallacies than facts in the mainstream media.   Today I'd like to address some of these head on.   1) Excess cholesterol, a symptom not a cause   2) There is only 1 type…
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Canning the Coffee...

    Today is my first day coffee and caffeine free! YIKES!!   I do this periodically. I like to cycle my caffeine intake because to be honest I can get a bit carried away. Now and again I like to hit the reset…
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The Great Myths

This was originally part of a larger article on the three biggest myths about supplements but it took on a life of its own so here it is!!!   No 3 Costly supplements are not worth it! I'm the first to say that people rely on…
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Not Just Placebos : Maca

Energy and Stamina - both in and out of the gym! ;)   Maca isn't just some new kid on the block it has been around for Millennia- about 3000 years in fact! Legend has it that Incan warriors took this energy giving herb before going into…
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Not Just Placebos! Busy as a B! ;)

  There is a delicate balance at play within your body. Everyday it seeks to maintain homeostasis so that you can function optimally and all of your metabolic processes can run smoothly. Your body regulates everything to the best of…