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Exercise Beyond Cancer NI

Hey Everyone, Lee here. I am absolutely delighted to be one of the directors of Exercise Beyond Cancer NI. Read below to check out more information about why EBC-NI was set up. EBC-NI, Exercise Beyond Cancer started working with men and…
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Happy Christmas from Team PTI!

We just wanted to take this opportunity to wish everyone we have worked with this year a very Happy Christmas from all of us here at Team PTI! This year has had its challenges for everyone and sometimes it can feel like it's not worth celebrating…
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Habit-Breaking

Intro: This last year, we have seen an incredible increase in what is known as Habit-Breaking Behaviour. This is the conscious effort to try and reduce or eliminate any behaviour seen by the person themselves as negative. Here, I will lay…
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Happiness In Northern Ireland

Happiness is a very difficult thing to measure in an objective way as many people define it in their own subjective way that has developed through their life. We place a lot of emphasis on wanting to be happy in our lives. Despite this, we are…
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Pandemic Exercise & Mental Health

Post-Lockdown there has been a lot of discussion online around the aspects of our life that have slipped away from our control.  A lot of people feel like they have lost their motivation to do anything. We’ve watched our screen time on our…
Fit Mind Matters
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Podcast – Health and Happiness in Copenhagen

Hey Everyone Hope You're Well This week I thought I would start off with sharing a Podcast from Fit Mind Matters as one of our past students (Karen) interviewed a PT in Copenhagen about Health and Happiness in Denmark. Check out the…

Results of Social Media Survey

Results of Social Media Survey Hey Everyone Last week I sent out a Survey about Social Media. The Results were definitely very interesting. Check…
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Mental Health Research Project Complete

Mental Health Research Project Complete On Friday we had the launch of the Empowering People through Physical Activity Research Report in The Mac Theatre in Belfast. The project which was funded by DRILL, was led by the Mental Health…