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Doggy Treats

Why (Some) Rewards don't work…   The idea of a food reward for doing exercise is inherently flawed because the crux of a reward is that you are rewarding yourself for something you wouldn't otherwise be doing! This is counterproductive…
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Niche

Ok, here it is. To become a Qualified Personal Trainer is very straight forward in today’s world. To become a Good Personal Trainer however is a completely different ball game. Let’s take the pathway that a person needs to take to…
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Train Insane?

Current weight loss guidelines are an oversimplification.  Eating less and exercising more doesn't do anything to change your biology, it just manipulates the quantity of inputs into your system. Almost everything we are taught in conventional…
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Sitting Ourselves Sick

The Problem… The human physiology is one built for movement. We thrive in an upright position and moving helps with many of the body's processes, it keeps our joints well oiled, food moving through our digestive tract and helps to keep…