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fit4thefight

fit4thefight With everyone currently in the grip of the COVID-19 pandemic, it’s never been more important for us as a nation to promote and encourage healthy lifestyles for all. Due to the current lockdown and the government advice around…
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Pelvic & Spine Biomechanics Workshop in Belfast & a FREE Workshop

Pelvic & Spine Biomechanics Workshop in Belfast & a FREE Workshop We are super excited to be coming to Platinum Training Institute (PTI) at Queens Belfast University from April 3rd-5th 2020 for our Pelvic & Spine Biomechanics…
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Mental Health Research Project Complete

Mental Health Research Project Complete On Friday we had the launch of the Empowering People through Physical Activity Research Report in The Mac Theatre in Belfast. The project which was funded by DRILL, was led by the Mental Health…
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Bio-Mechanics Workshops

Bio-Mechanics Workshops Intrinsic Biomechanics Workshop  Nov 16th 10-4pm Do you have clients who struggle with range of movement in their squat? Maybe your clients struggle to plank, down dog or roll down? Wish you knew why their…
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Frozen Shoulder can last 5 Years - What?

Frozen Shoulder can last 5 Years - What? I found out in November 2017 from a Physiotherapist that I have a Frozen Shoulder (Adhesive capsulitis). I didn't really know too much about what that was so I decided to write this blog.   What…
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2018 Course Dates

2018 Course Dates Check out all of our Course Information including dates for 2018 by clicking the logo below    
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It's Your Journey

It's Your Journey I was out for my Run this morning thinking about what I was going to write about today. All sorts of Ideas were floating around my head. I decided to write about what I have learnt in my 16 Years in the Health and Fitness…
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Top 5 Tips for budding Personal Trainers

Top 5 Tips for budding Personal Trainers     I was speaking with a student before class last week about some important things to consider when starting your own PT business - specifically Mobile PT, but some advice, rules…
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Challenge Yourself

Challenge Yourself  Training can be a Challenge when you hit a plateau. It can become stale and even boring unless you have a reason to train. I found this out last year.  I got sick of training. To be honest I was bored, just going…