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Some Health Tips

Hello there everyone and Happy New Year (if I can still say that in mid-January). A few days ago I sat down to write a list of a few tips I've learnt over this past 22 years working in the health and fitness industry (and life in general).  These…
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Don’t Know What to do with Your Life? That’s Ok

I remember the song "Everybody's Free (To Wear Sunscreen)" by Baz Luhrmann coming out in 1999/2000 and absolutely loving it. It was totally different to anything I ever heard before. If you haven't heard this song then please go and listen…
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Journal

Do You Keep a Journal? Do You Write in it Every Day? My Answers are YES and NO - I keep a Journal BUT I don't write in it every day (which I am trying to get better at). Sometimes I think I have a lot of clutter in my mind and what…
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Too Much News

What Do I Mean by Too Much News? Simple, It's Everywhere We Look. Is That a Bad Thing? Considering that most news is bad then in my opinion YES! Do you ever notice when watching a news programme that all of the stories are negative,…
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It Has Been A While

Our last blog was on April 10th 2020. I'm sure you can agree that's quite a while to go without posting. 413 Days to be exact. Even the time difference between Podcasts was quite long - July 2020 with No Podcast until March 2021. Why? To…
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Podcast Episode | Health and Happiness in Copenhagen

Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal trainer based in SATS BLOX, on health,…
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Where Do You Sit on The Mental Health Fence?

Where Do You Sit on The Mental Health Fence? In today’s society mental health awareness is at the highest that I have seen to date, with today being World Mental Health Day. Recently I completed my Mental Health First Aid training through…
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Insecurities

Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it's not surprising where most of the marketing will be aimed... People's Insecurities I think you know…
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The Magic is in the Salty Water

The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have taken from them to inspire others. So I am writing this blog to condense and give an overview…