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Some Health Tips

Hello there everyone and Happy New Year (if I can still say that in mid-January). A few days ago I sat down to write a list of a few tips I've learnt over this past 22 years working in the health and fitness industry (and life in general).  These…
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Marble Hill ‘Me-Time’

  Beside the sea is my favourite place to be. -Unknown I love being around people who energise me, and I do my best to do the same in return. However, there comes a time when my energy levels run low, and I know I need to take…
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The (Pedal) Power of Unexpected Friendship

Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one.' - C.S. Lewis Generally, I enjoy spending time alone, and I believe that it's healthy to be content in your own company.…
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Don’t Know What to do with Your Life? That’s Ok

I remember the song "Everybody's Free (To Wear Sunscreen)" by Baz Luhrmann coming out in 1999/2000 and absolutely loving it. It was totally different to anything I ever heard before. If you haven't heard this song then please go and listen…
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Journal

Do You Keep a Journal? Do You Write in it Every Day? My Answers are YES and NO - I keep a Journal BUT I don't write in it every day (which I am trying to get better at). Sometimes I think I have a lot of clutter in my mind and what…
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Too Much News

What Do I Mean by Too Much News? Simple, It's Everywhere We Look. Is That a Bad Thing? Considering that most news is bad then in my opinion YES! Do you ever notice when watching a news programme that all of the stories are negative,…
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Podcast Episode | Health and Happiness in Copenhagen

Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal trainer based in SATS BLOX, on health,…
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Where Do You Sit on The Mental Health Fence?

Where Do You Sit on The Mental Health Fence? In today’s society mental health awareness is at the highest that I have seen to date, with today being World Mental Health Day. Recently I completed my Mental Health First Aid training through…
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Abseil Europa Hotel Belfast for AWARE NI

Abseil Europa Hotel Belfast for AWARE NI   Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. AWARE deliver mental health and well being programmes into communities, schools,…