
February Challenge – Single Ingredients
Goodbye January, Hello February.
So, every month as part of Fit Mind Matters, I always set myself a challenge (although this last year or so has not been the norm).
I remember back a few years ago, writing down every month and beside it…










Some Health Tips
Hello there everyone and Happy New Year (if I can still say that in mid-January).
A few days ago I sat down to write a list of a few tips I've learnt over this past 22 years working in the health and fitness industry (and life in general).
These…










Marble Hill ‘Me-Time’
Beside the sea is my favourite place to be.
-Unknown
I love being around people who energise me, and I do my best to do the same in return. However, there comes a time when my energy levels run low, and I know I need to take…










The (Pedal) Power of Unexpected Friendship
Friendship is born at that moment when one person says to another:
'What! You too? I thought I was the only one.'
- C.S. Lewis
Generally, I enjoy spending time alone, and I believe that it's healthy to be content in your own company.…










Don’t Know What to do with Your Life? That’s Ok
I remember the song "Everybody's Free (To Wear Sunscreen)" by Baz Luhrmann coming out in 1999/2000 and absolutely loving it.
It was totally different to anything I ever heard before.
If you haven't heard this song then please go and listen…










Journal
Do You Keep a Journal?
Do You Write in it Every Day?
My Answers are YES and NO - I keep a Journal BUT I don't write in it every day (which I am trying to get better at).
Sometimes I think I have a lot of clutter in my mind and what…










Too Much News
What Do I Mean by Too Much News?
Simple, It's Everywhere We Look.
Is That a Bad Thing?
Considering that most news is bad then in my opinion YES!
Do you ever notice when watching a news programme that all of the stories are negative,…










It Has Been A While
Our last blog was on April 10th 2020.
I'm sure you can agree that's quite a while to go without posting.
413 Days to be exact.
Even the time difference between Podcasts was quite long - July 2020 with No Podcast until March 2021.
Why?
To…










Podcast Episode | Health and Happiness in Copenhagen
Health and Happiness in Copenhagen
Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal…