New Director of Platinum Training Institute - Naomi McArdle

We are delighted to announce that Naomi McArdle (Head Tutor) is now a Director of Platinum Training Institute. Naomi has been with us from the beginning and has helped us build the ethos for which PTI stands for. Naomi is a big reason…
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To Hell and Back - 11 Weeks to Go

HELL AND BACK - 11 Weeks to Go   This week I definitely stepped up my training with 8 sessions completed, also I started doing Rock Climbing this week(I went twice lol) which was absolutely awesome. I think I've found my new sport…
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To Hell and Back - 12 Weeks to Go

HELL AND BACK - 12 Weeks to Go This weeks blog is mostly about the charity that I have decided to work with in the build up to Hell and Back. I am proud to say that I will be raising money for Brainwaves NI. Brainwaves NI is dedicated…
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To Hell and Back - Week 3

HELL AND BACK - Week 3 of Training I thought I would start off this week's blog with a video of what exactly I've got myself in for. Enjoy https://www.youtube.com/watch?v=SoamosjgeZA   EASY Lol. Anyway, Thanks very much for…
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To Hell and Back - Week 2

HELL AND BACK - Week 2 of Training Hey Guys, Thanks for reading. If you haven't read my first week of training blog yet why not click the link below: http://www.platinumtraininginstitute.com/to-hell-and-back/   Just to recap,…
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To Hell and Back

HELL AND BACK On Wednesday of this week I signed up for an event called “Hell and Back Apollo”. It will take place on Sunday 26th June in Killruddery Estate, Bray, Co. Wicklow and I can't wait. HELL & BACK, Ireland’s Toughest…
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Protein - Clearing some confusion!

    There is a lot of confusion surrounding protein intake and recommendations for various individuals.  These range from the protein phobics who eschew larger amounts for fear of kidney damage and the overly zealous who…

What they don't tell you about finding yourself...

What they don't tell you about finding yourself is that it's a bloody selfish process. It's guilded with all the charm of growth and burgeoning maturity but in truth it's a self indulgent, decadent, egotistical excuse to wallow in your own sense…
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Being happy when you have S.A.D

  Super excited about the arrival of my wee Lumie!! As part of researching a method to combat my insomnia, I read a lot about Seasonal Affective Disorder or S.A.D. Its really interesting topic that made a lot of sense to me.…