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Low-Intensity Activities That Burn Calories and Alleviate Stress

Low-Intensity Activities That Burn Calories and Alleviate Stress Today's current circumstances have made it difficult and worrisome for many to visit the gym, which can expose them to health risks for an extended period of time. Thankfully,…

Season 2 of The Health First Podcast

Season 2 of The Health First Podcast with Naomi McArdle is now LIVE Click the Link Below to Listen   Season 2 Podcasts Health First Team PTI

PTI YouTube Channel

Check out the Platinum Training Institute YouTube Channel by clicking below: PTI YouTube *Don't forget to Subscribe*   Health First Team PTI
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Health and Fitness Myths

A lot of "evidence" regularly does the sounds suggesting things about health and fitness that are very widely believed. Today, we thought we'd look at a couple of them and some real evidence to debunk these myths. Morning Workouts are best It…
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Happy Christmas from Team PTI!

We just wanted to take this opportunity to wish everyone we have worked with this year a very Happy Christmas from all of us here at Team PTI! This year has had its challenges for everyone and sometimes it can feel like it's not worth celebrating…

Validity, Reliability and Appropriateness of Fitness Testing

With fitness testing, an often overlooked part of the exercise professional’s job description, it can have a detrimental effect on client progress, motivation and goal setting. Exercise professionals may have issues in selecting the correct…

Athletes: Fluid and Electrolyte Requirements

Hydration is key to optimal performance but what factors affect hydration? How can you manipulate your hydration status to enhance performance? This webinar discusses strategies for the general population and athletic clients. 0.5 CIMSPA…

Ergogenic Aids: Caffeine

One of the most widely used ergogenic aids is caffeine. In this webinar I will discuss the research behind caffeine as a performance enhancer, why it is effective, responders versus non-responders, timing and dosing.  You will learn how to…