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Are you a Grower and not a Shower?

Today's Blog is written by PTI Diploma Graduate Saul McMichael of Tailored Aesthetics (Check out their links below). Enjoy the read Guys. #TeamPTI   Are you a Grower and not a Shower? This may be your go to excuse in the bedroom,…
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Sickly Sweet: Prevalence and Diagnosis of Diabetes

Diabetes is a growing problem.  More people than ever before are being diagnosed and as Personal Trainers, we have an opportunity to help this population of clients who are often left without help or hope!   SO......last weekend…
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It's Your Journey

It's Your Journey I was out for my Run this morning thinking about what I was going to write about today. All sorts of Ideas were floating around my head. I decided to write about what I have learnt in my 16 Years in the Health and Fitness…
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Top 5 Tips for budding Personal Trainers

Top 5 Tips for budding Personal Trainers     I was speaking with a student before class last week about some important things to consider when starting your own PT business - specifically Mobile PT, but some advice, rules…
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Challenge Yourself

Challenge Yourself  Training can be a Challenge when you hit a plateau. It can become stale and even boring unless you have a reason to train. I found this out last year.  I got sick of training. To be honest I was bored, just going…
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Professional Integrity and Ruffled Feathers

Professional Integrity and Ruffled Feathers   Hello everyone and a very Happy New Year to you all from everyone at Platinum Training Institute :D   My first blog of 2017 for PTI was going to be about the top 5 fitness…
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Think Snoozing is Losing? Think Again!

Does anyone nap? The value of napping: A brief overview Napping isn't just for babies and older adults, napping is for anyone who wants to improve their productivity and get MORE done in the day. I know, this sounds counterintuitive,…
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6 Weeks to Hell and Back

HELL AND BACK - 6 Weeks to Go Nitty Gritty Time. I can't believe that it is only 6 Weeks until Hell and Back. Just to remind everyone exactly what I will be going through check out the video below. https://youtu.be/SoamosjgeZA To be…
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To Hell and Back - 8 Weeks to Go

HELL AND BACK - 8 Weeks to Go This week was definitely the worst week of training by far as I suffered a back injury during one of my sessions. As I was completing my first set of Deadlifts my hand slipped on the 12th rep. This resulted in…