Performance Nutrition Workshop

Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge…

Level 2 Certificate in Gym Instructing

This qualification aims to provide learners with the knowledge and skills to be able to plan, deliver and supervise safe and effective exercise programmes within a gym or health club environment.

Relative Energy Deficiency in Sport

RED-S is a state of athlete health where the functioning of multiple body systems and mechanisms are impaired due to low energy availability. This webinar covers an overview of the condition and the role coaches and trainers play in identification…

Body Image and Improving Your Relationship with Food

Social media is vastly integrated within many areas of our lives from personal, business and networking viewpoints. The influences can be both positive and negative. In this presentation I discuss the negative impact it may have on our body…

Low Calorie Sweeteners

The use of artificial or low-calorie sweeteners remains a controversial topic within the realm of food and nutrition. Questions around their safety and associations to cancer, type 2 diabetes and other cardiometabolic diseases are never…

Programming Considerations for Female Athletes

Training considerations for female athletes is a follow on from the webinar on female physiology in sports performance. In this webinar we detail the practical training and nutrition considerations for different types of female athletes. If…

Female Physiology and It's Impact on Performance

The last taboo in sport. Lifting the lid on the topic that the fitness industry has been skating around for decades, the menstrual cycle. This webinar discusses the impact of female hormones on physiology and the knock on effects that can have…
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9 Hours Treading the Water

Check out Lee's upcoming challenge Health First  Team PTI https://www.youtube.com/watch?v=6hQ4-A9dc5k
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Last Episode of Season 2 Podcast

Join Naomi in our Season 2 Finale as she chats with Platinum Training Institute owner Lee Havern about how the digital landscape can clutter our mind, steps to take towards your own digital de-clutter and how to control your own digital space. They…