We will be hosting the Primitive Functional Movement® Instructor Course – Level 1 by WTA Functional Training on February 25th and 26th 2023. This will take place in our offices in Queen’s University PEC Belfast. INTRODUCTION When undertaking a training program, there are essentially two common mistakes that can be made: focusing on physical-aesthetic qualities such as […]
PTI are the International Partner of the National Academy of Sports Medicine (NASM) for Northern Ireland and Republic of Ireland. We have now launched NASM Courses on our Website. Below are just a few of the courses on offer. You can view all by clicking the ALL NASM Courses link. Courses Include: ALL NASM Courses […]
In today’s new podcast episode I chat with Bebhinn Flaherty BSc., MSc., HCPC who is a Sports Physiotherapist and Exercise Medicine Practitioner. Bebhinn also writes webinars and workshops for Platinum Training Institute specialising in Female Physiology and Training Female Athletes. Listen to this great conversation where we chat about Research, Intermittent Fasting, New Zealand and […]
Hey Everyone, Lee here. I am absolutely delighted to be one of the directors of Exercise Beyond Cancer NI. Read below to check out more information about why EBC-NI was set up. EBC-NI, Exercise Beyond Cancer started working with men and women who had a cancer diagnosis just before the start of the covid pandemic. […]
Goodbye January, Hello February. So, every month as part of Fit Mind Matters, I always set myself a challenge (although this last year or so has not been the norm). I remember back a few years ago, writing down every month and beside it putting a challenge: January – No Alcohol February – No […]
Hello there everyone and Happy New Year (if I can still say that in mid-January). A few days ago I sat down to write a list of a few tips I’ve learnt over this past 22 years working in the health and fitness industry (and life in general). These tips are for overall health, fitness, […]
Beside the sea is my favourite place to be. -Unknown I love being around people who energise me, and I do my best to do the same in return. However, there comes a time when my energy levels run low, and I know I need to take time out to reset and recharge. This […]
Treading Challenge for RNLI Lee will be trying to complete 9 hours treading the water for the RNLI Newcastle Lifeboat Station on Sunday 8th January 2023. This event will take place in the diving pool of Queen’s Sport, Botanic Park, Belfast. You are welcome to come along and support. You can even hop in for […]
Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.’ – C.S. Lewis Generally, I enjoy spending time alone, and I believe that it’s healthy to be content in your own company. Whatever your individual circumstances are, however, this last year has been […]
