Performance Nutrition Workshop

The PTI Diploma in Health and Fitness

Learners must complete the six mandatory units (Level 2 Certificate in Gym Instructing) and then decide on 1 of the 4 pathways on offer:

Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge and practice

Active IQ Level 3 Award in Instructing Outdoor Fitness

This qualification provides learners with the knowledge and skills to be able to plan and instruct outdoor fitness sessions.

Active IQ Level 2 Award in Leading Physical Activity for Adolescents

The purpose of this qualification is to provide learners with an understanding and awareness of mental health, common mental health disorders and issues, help reduce stigma and discrimination and encourage people to talk about mental health.

Coaching Mentorship Programme

My name is Paul Cooney, As a coach in the fitness industry for over 16 years I have done it all, from spending hours and hours on the gym floor as a fitness instructor, cleaning machines, teaching classes like spin and body pump to setting up and running my own PT business within the gym that then grew into opening and running my own group training studio with over 100 members.

Active IQ Level 3 Award In Designing Exercise Programmes for Older Adults

The Level 3 Award in Designing Exercise Programmes for Older Adults is an classroom based qualification with, aiming to develop understanding of exercise design for older adults and the considerations based on health and adapting exercises for their specific needs.

Active IQ Level 2 Award in Mental Health Awareness

Active IQ Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition

The Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition is at Level 3 on the regulated qualifications framework (RQF).

Active IQ Level 3 Award in Designing Exercise Programmes for Disabled Clients

To provide learners with the knowledge and skills to be able to design and adapt programmes to meet the needs of disabled people.

Self Myofascial Release (SMR)

By the end of the course participants will be able to understand the concept of Self-Myofascial Release and the role of fascia within the body and reasons why it becomes tight and understanding the concept of trigger points.