Performance Nutrition Workshop
1
DAY
Olympic and Accessory lifts for Physiological Development
The purpose of this course is to provide a safe and basic understanding of the execution and troubleshooting of these techniques.
Introduction & content
Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge and practice. Learn why macronutrients such as carbohydrates and protein are important for performance and how manipulation of these can lead to performance gains. Learn how hydration, recovery, and key ergogenic aids can improve performance and much, much more!
Delivered BY
Naomi McArdle – Education and Training Co-Ordinator at Platinum Training Institute / Post Grad in Applied Sports and Exercise Nutrition / Certified Sports Nutritionist from the International Society of Sports Nutrition and Professional Member of the International Society of Sports Nutrition.
2021-2022Course Dates:
November 19th 2021 – (5.30-9.30pm)
*This Course can also be completed by a Recorded Online Webinar (which can be started right now).
Location
LIVE Online
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