Level 3 Award in Instructing Outdoor Fitness
6
DAYS
June 6th 2023
June 6th,8th,13th, 15th,20th,22nd 2023
(5.30-9.30pm)
Introduction:
The aim of this qualification is to provide learners with the knowledge and skills required to design and deliver safe and effective fitness training sessions to groups of participants in outdoor environments.
ENTRY REQUIREMENTS
Learners must hold a Level 2 Certificate in Fitness Instructing or equivalent.
QUALIFICATION STRUCTURE
The learner must complete:
• Unit 1: Planning and Delivering Group Exercise Sessions in the Outdoor Environment
Location
Kilbroney Forest Park
Rostrevor Co Down
Assessment :
This qualification is assessed by:
practical examination
Course Dates:
Course 1
Primitive Functional Movement® Instructor Course – Level 1
Primitive Functional Movement® is a System of free-body functional training that puts the individual back at the centre and, even before giving them an external workload, ensures the rebalancing of the postural structure through an essential work of liberating the joint fulcrums of movement of the human body (through global joint mobility together with joint stabilisation and bodily proprioception).
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Learners will cover:
Knowledge and understanding relating to the qualification:
The values and principles of adult social care
Knowledge and understanding of chair-based exercise and its value with adults in care and community settings, including frailer older adults and disabled adults
The difference between chair-based exercise and physical activity
The impact of body systems changes associated with ageing, disability and inactivity
The structure and content of a chair-based exercise session
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