Level 2 Award in Mental Health Awareness and Understanding Approaches to Support Individuals (Online)

Primitive Functional Movement® Instructor Course – Level 1

Primitive Functional Movement® is a System of free-body functional training that puts the individual back at the centre and, even before giving them an external workload, ensures the rebalancing of the postural structure through an essential work of liberating the joint fulcrums of movement of the human body (through global joint mobility together with joint stabilisation and bodily proprioception).

Biomechanics Workshop

Would you like to gain a deeper level of understanding of the body & human movement? Do you have clients who struggle with a range of movement in their squat?

Level 2 Award in Nutrition for Healthy Living (Online)

This award is for suitable for learners of all ages, who wish to gain knowledge in diet and nutrition for their own use, as well as learners who wish to enhance the role they already have in the fitness industry.

Training Female Athletes Workshop

The menstrual cycle and its impact on training and performance has been largely ignored by the sport and exercise industry for decades

Olympic and Accessory lifts for Physiological Development

The purpose of this course is to provide a safe and basic understanding of the execution and troubleshooting of these techniques.

Foundation Nutrition Academy (Online)

Study nutrition online at home and master the fundamental principles of nutrition and behaviour change

Level 4 Certificate in Nutrition Coaching (Online)

Nutrition is a science, but its application is an art, and our Level 4 qualification in nutrition coaching seeks to help you bridge the gap between the two.

Small Group Personal Training – The Role of a Coach

Who is it for? Coaches of all levels who wish to expand their knowledge, and guidance in the design their own product for small group Personal Training, 1-1 Personal training or a gym based program. Head coaches in charge of developing gym programs. Gym owners to create or update existing offerings.

Performance Nutrition Workshop

Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge and practice

Active IQ Level 3 Award in Instructing Outdoor Fitness

The aim of this qualification is to provide learners with the knowledge and skills required to design and deliver safe and effective fitness training sessions to groups of participants in outdoor environments.

Level 2 Award in Delivering Chair-Based Exercise

This qualification recognises the skills, knowledge and competence required of an individual in order to work in an unsupervised capacity, including the values and principles of adult social care and the ability to plan and deliver chair–based exercise to either disabled adults or frailer older adults. Learners will cover: Knowledge and understanding relating to the qualification: The values and principles of adult social care Knowledge and understanding of chair-based exercise and its value with adults in care and community settings, including frailer older adults and disabled adults The difference between chair-based exercise and physical activity The impact of body systems changes associated with ageing, disability and inactivity The structure and content of a chair-based exercise session How to plan for frailer older adults or disabled adults

Level 3 Award in Adapting Exercise for Independently Active, Older People

The learner will be able to recognise the skills, knowledge and competence required in order to work with Independently Active, Older People in an unsupervised manner. There will be particular focus on the considerations for safe and effective exercise and how to plan and adapt exercise for this demographic group..

Level 2 Award in Safeguarding and Protecting Children and Young People (Online)

The purpose of this qualification is to provide learners with awareness of safeguarding procedures appropriate to their job role and, where appropriate, the ability to implement sufficient safeguarding procedures to safeguard and protect children.