Active IQ Level 2 Award in Mental Health Awareness

Active IQ Level 3 Award in Instructing Outdoor Fitness

This qualification provides learners with the knowledge and skills to be able to plan and instruct outdoor fitness sessions.

200-hour Yoga Teacher Training

The StretchBodyMind 200 Hour Yoga Teacher Training Course focuses on the fundamentals of Hatha Yoga which are key to all styles of yoga. Your principal tutor (Victoria) has trained in Kundalini, Hatha, Ashtanga, Vinyasa Flow, Children’s and Anusara Yoga amongst others so all these different influences will be brought together into your training.

Active IQ Level 2 Award in Leading Physical Activity for Adolescents

The purpose of this qualification is to provide learners with an understanding and awareness of mental health, common mental health disorders and issues, help reduce stigma and discrimination and encourage people to talk about mental health.

Active IQ Level 2 Certificate in Promoting Community Health and Well-being

The purpose of this qualification is to provide learners with an understanding and awareness of mental health, common mental health disorders and issues, help reduce stigma and discrimination and encourage people to talk about mental health.

Coaching Mentorship Programme

My name is Paul Cooney, As a coach in the fitness industry for over 16 years I have done it all, from spending hours and hours on the gym floor as a fitness instructor, cleaning machines, teaching classes like spin and body pump to setting up and running my own PT business within the gym that then grew into opening and running my own group training studio with over 100 members.

Active IQ Level 3 Award In Designing Exercise Programmes for Older Adults

The Level 3 Award in Designing Exercise Programmes for Older Adults is an classroom based qualification with, aiming to develop understanding of exercise design for older adults and the considerations based on health and adapting exercises for their specific needs.

Active IQ Level 2 Award in Mental Health Awareness

The purpose of this qualification is to provide learners with an understanding and awareness of mental health, common mental health disorders and issues, help reduce stigma and discrimination and encourage people to talk about mental health.

Active IQ Level 4 Certificate in Postural Assessment and Corrective Exercise

to provide learners with the knowledge and skills needed to be able to assess a client’s posture and movement capacity, identify joint dysfunctions and movement restrictions, and plan and implement an effective corrective exercise strategy.

Active IQ Level 3 Certificate in Leisure Management

This qualification is designed to provide learners with the knowledge and skills required to deal with the performance of other staff, the well-being and safety of customers, as well as the day-to-day operation of a sport and recreation facility.

Active IQ Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition

The Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition is at Level 3 on the regulated qualifications framework (RQF).

Active IQ Level 3 Award in Designing Exercise Programmes for Disabled Clients

To provide learners with the knowledge and skills to be able to design and adapt programmes to meet the needs of disabled people.

Self Myofascial Release (SMR)

By the end of the course participants will be able to understand the concept of Self-Myofascial Release and the role of fascia within the body and reasons why it becomes tight and understanding the concept of trigger points.