Active IQ Level 3 Award in Instructing Outdoor Fitness
This qualification provides learners with the knowledge and skills to be able to plan and instruct outdoor fitness sessions.
Introduction:
ACCREDITATION: Yoga Alliance Professionals
INTRODUCTION:
The StretchBodyMind 200 Hour Yoga Teacher Training Course focuses on the fundamentals of Hatha Yoga which are key to all styles of yoga. Your principal tutor (Victoria) has trained in Kundalini, Hatha, Ashtanga, Vinyasa Flow, Children’s and Anusara Yoga amongst others so all these different influences will be brought together into your training.
ENTRY REQUIREMENTS:
There are no special entry requirements although the course is best suited to those already practising Yoga with a strong practice of 2 years or more, or those already working within the fitness or health industry.
QUALIFICATION STRUCTURE:
In the StretchBodyMind Yoga Teacher Training we work on the principles of FOUNDATION, EXPRESSION and VISION. This will incorporate:
Practice & Training (100 hours)
Teaching Methodology (15 hours)
Anatomy & Physiology (30 hours)
Yoga Philosophy & History of Yoga (15 hours)
Teaching Experience (20 hours)
Learner Achievement Portfolio (20 hours)
ASSESSMENT:
This qualification is assessed by:
– Attendance at additional YogaAnatomy.net Fundamentals Online Training (20 hours)
– Completion of Worksheets.
– Portfolio of evidence including creation of 6-week lesson plan.
– Practical demonstration of final lesson in your 6-week plan.
StretchBodyMind asks that you ensure at least a 90% attendance and completion of course and practical homework. All monthly Zoom calls will be recorded and stored in our online studio for you to revise or catch up.
LOCATION: On the StretchBodyMind Online Studio
The training is a mixture of:
– pre-recorded videos and audios that you can access at any time
– taking part in the monthly live group calls as well as practice teaching in between calls
COMPLETION:
Once you have received your certificate of completion from StretchBodyMind you will be registered with Yoga Alliance Professionals at the 200-hour level which will allow you to use the letters RYT (Registered Yoga Teacher) after your name, join the Yoga Alliance Professionals register as a Yoga Teacher and apply for work in many studios, gyms and health clubs.
200-hour Yoga Teacher Training
The StretchBodyMind 200 Hour Yoga Teacher Training Course focuses on the fundamentals of Hatha Yoga which are key to all styles of yoga. Your principal tutor (Victoria) has trained in Kundalini, Hatha, Ashtanga, Vinyasa Flow, Children’s and Anusara Yoga amongst others so all these different influences will be brought together into your training.
Active IQ Level 2 Award in Leading Physical Activity for Adolescents
The purpose of this qualification is to provide learners with an understanding and awareness of mental health,
common mental health disorders and issues, help reduce stigma and discrimination and encourage people
to talk about mental health.
Active IQ Level 2 Certificate in Promoting Community Health and Well-being
The purpose of this qualification is to provide learners with an understanding and awareness of mental health,
common mental health disorders and issues, help reduce stigma and discrimination and encourage people
to talk about mental health.
Coaching Mentorship Programme
My name is Paul Cooney, As a coach in the fitness industry for over 16 years I have done it all, from spending hours and hours on the gym floor as a fitness instructor, cleaning machines, teaching classes like spin and body pump to setting up and running my own PT business within the gym that then grew into opening and running my own group training studio with over 100 members.
Active IQ Level 3 Award In Designing Exercise Programmes for Older Adults
The Level 3 Award in Designing Exercise Programmes for Older Adults is an classroom based qualification with, aiming to develop understanding of exercise design for older adults and the considerations based on health and adapting exercises for their specific needs.
Active IQ Level 2 Award in Mental Health Awareness
The purpose of this qualification is to provide learners with an understanding and awareness of mental health,
common mental health disorders and issues, help reduce stigma and discrimination and encourage people
to talk about mental health.
Active IQ Level 4 Certificate in Postural Assessment and Corrective Exercise
to provide learners with the knowledge and skills needed to be able to assess a client’s posture and movement capacity, identify joint dysfunctions and movement restrictions, and plan and implement an effective corrective exercise strategy.
Active IQ Level 3 Certificate in Leisure Management
This qualification is designed to provide learners with the knowledge and skills required to deal with the performance of other staff, the well-being and safety of customers, as well as the day-to-day operation of a sport and recreation facility.
Active IQ Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition
The Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition is at Level 3 on the regulated qualifications framework (RQF).
Active IQ Level 3 Award in Designing Exercise Programmes for Disabled Clients
To provide learners with the knowledge and skills to be able to design and adapt programmes to meet the needs of disabled people.
Self Myofascial Release (SMR)
By the end of the course participants will be able to understand the concept of Self-Myofascial Release and the role of fascia within the body and reasons why it becomes tight and understanding the concept of trigger points.
Level 4 Certificate in Exercise Training for Chronic Respiratory Disease
This leading Level 4 distance learning course for exercise and pulmonary rehabilitation professionals
Active IQ Level 4 Certificate in Strength and Conditioning
Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes.
Level 4 Low Back Pain Specialist Diploma in Biomechanics Coaching™
This diploma is awarded upon successful completion of Modules 1-5 and both the practical
and theory assessments
Level 4 Qualification in Cancer and Exercise Rehabilitation
make a policy shift towards recommending physical activity during and after cancer treatment.
