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To Hell and Back - Week 3

HELL AND BACK - Week 3 of Training I thought I would start off this week's blog with a video of what exactly I've got myself in for. Enjoy https://www.youtube.com/watch?v=SoamosjgeZA   EASY Lol. Anyway, Thanks very much for…
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To Hell and Back - Week 2

HELL AND BACK - Week 2 of Training Hey Guys, Thanks for reading. If you haven't read my first week of training blog yet why not click the link below: http://www.platinumtraininginstitute.com/to-hell-and-back/   Just to recap,…
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To Hell and Back

HELL AND BACK On Wednesday of this week I signed up for an event called “Hell and Back Apollo”. It will take place on Sunday 26th June in Killruddery Estate, Bray, Co. Wicklow and I can't wait. HELL & BACK, Ireland’s Toughest…
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Protein - Clearing some confusion!

    There is a lot of confusion surrounding protein intake and recommendations for various individuals.  These range from the protein phobics who eschew larger amounts for fear of kidney damage and the overly zealous who…