What they don't tell you about finding yourself...

What they don't tell you about finding yourself is that it's a bloody selfish process. It's guilded with all the charm of growth and burgeoning maturity but in truth it's a self indulgent, decadent, egotistical excuse to wallow in your own sense…
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Being happy when you have S.A.D

  Super excited about the arrival of my wee Lumie!! As part of researching a method to combat my insomnia, I read a lot about Seasonal Affective Disorder or S.A.D. Its really interesting topic that made a lot of sense to me.…
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Over Planning

Over Planning Planning your workout can be a great idea but Over Planning can actually act against you. We plan the time that we are going to workout, the time we have to finish our workout, what we have to wear, what has to be in our…