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Why diets FAIL and what to do about it!

Whoa so much confusion out there and so many people trying to complicate things even further! That's why I was compelled to write this blog: 'Super Fast Healthy Fat Loss Tips', read on for some no-nonsense advice on shedding pounds of body…
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Easy ways to keep Insulin in check and control appetite!!

Last week I wrote a blog about how the hormone insulin can be responsible for stubborn fat stores and also insatiable appetites! I promised you some information on how to keep blood glucose levels and insulin secretion on an even keel so…
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The Hormone Effing-Up Your FATloss

A persistent and insatiable appetite is not normal.  Intense cravings for sweet foods is not normal.  Not being hungry all day and then craving sweet foods in the evening is not normal.  Getting the jitters or feeling dizzy after 2-3hrs without…