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Why PTI?

Why did we set up Platinum Training Institute? This is a question that We have to constantly ask ourselves. The answer is always simple: To Help. We don't want to qualify hundreds of Personal Trainers/Coaches - in fact we only have…
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What are you training for?

Let's get a few things straight! You won't have a perfect diet every day, you won't be able to give 100% every single time in every single gym session. You are human. We all have bad days where we fall off the wagon, fail to hit our…
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Metabolism Part 1

Metabolism is a term that gets bandied about a lot.  Some people blame their ever expanding waistlines on a decreasing or chronically low metabolism.  Supplement companies sell formulas that will magically ‘increase your metabolic rate’…