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Would you shoot the firemen?

  In relation to cholesterol there are more fallacies than facts in the mainstream media.   Today I'd like to address some of these head on.   1) Excess cholesterol, a symptom not a cause   2) There is only 1 type…
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Bodybuilding: WARNING!! Proceed with caution.

    I see it more every day - the obsession with visible abs and trying to achieve superhuman levels of leanness.   We won't be happy until every ab is popping, every sinew visible and our body looks like a roadmap.   Why?…