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Do Not Disturb

There is a little button on your iPhone that will revolutionise your life!! Your phone is a distraction in more ways than you can imagine... Can you recall being super focused and engrossed in a task only for your phone to start beeping? Have…
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Canning the Coffee...

    Today is my first day coffee and caffeine free! YIKES!!   I do this periodically. I like to cycle my caffeine intake because to be honest I can get a bit carried away. Now and again I like to hit the reset…
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All-Consuming…

  Some people are never satisfied, it's an affliction of modern life. They always want more and live in a constant state of unrest and discontentment. No matter what they buy or own, it's never enough, they always want more... There…
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The Great Myths

This was originally part of a larger article on the three biggest myths about supplements but it took on a life of its own so here it is!!!   No 3 Costly supplements are not worth it! I'm the first to say that people rely on…