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Doggy Treats

Why (Some) Rewards don't work…   The idea of a food reward for doing exercise is inherently flawed because the crux of a reward is that you are rewarding yourself for something you wouldn't otherwise be doing! This is counterproductive…
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Not Just Placebos : Maca

Energy and Stamina - both in and out of the gym! ;)   Maca isn't just some new kid on the block it has been around for Millennia- about 3000 years in fact! Legend has it that Incan warriors took this energy giving herb before going into…
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Niche

Ok, here it is. To become a Qualified Personal Trainer is very straight forward in today’s world. To become a Good Personal Trainer however is a completely different ball game. Let’s take the pathway that a person needs to take to…

Not just placebos! Siberian Ginseng:

    The weekend is drawing to a close and its time to get geared up for a brand new week! If you dread Monday mornings, or just find your energy levels lower than normal read on! In this weeks ‘Not just placebos!’ series…
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Not Just Placebos! Busy as a B! ;)

  There is a delicate balance at play within your body. Everyday it seeks to maintain homeostasis so that you can function optimally and all of your metabolic processes can run smoothly. Your body regulates everything to the best of…