Not Just Placebos - Magnesium

Not Just Placebos! Magnesium Less Pain : More Energy : Better Sleep!! Magnesium is possibly the most important mineral in the body, it activates over 300 enzymatic reactions in the body. Without it your heart won't beat, your lungs won't…
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Not just placebos! Cod Liver Oil:

  Every week we bring you a review of one of our tried and tested supplements and explain why it made our top ten!   Cod liver oil is quite exceptional, its myriad benefits range from easing depression, reducing arthritic pain…
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Train Insane?

Current weight loss guidelines are an oversimplification.  Eating less and exercising more doesn't do anything to change your biology, it just manipulates the quantity of inputs into your system. Almost everything we are taught in conventional…

Not just placebos! Sea Kelp:

Every week we bring you a review of a supplement that really works. Today we are focusing on Kelp! Feeling fatigued? Cold all the time? Struggling to shed excess fat? You may be suffering from an iodine deficiency! Iodine is an essential…